Notice and congratulate yourself for your
progress as you systematically work against social anxiety. Be honest
and nice to yourself, as you take daily steps against social anxiety.
https://socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
Social Anxiety Institute
An international outreach to people with social anxiety disorder. We've lived through it before. We can help you.
Tuesday, March 11, 2014
Friday, March 7, 2014
Be careful about what you say about
yourself.What you say about yourself is believed by your brain. If you
say you're no good at something, the brain believes it. Question your
old irrational beliefs. Are they really true? Or have you been blowing
things out of proportion?
https://socialanxietyinstitute.org/changing-thoughts-and-beliefs
https://socialanxietyinstitute.org/changing-thoughts-and-beliefs
Thursday, March 6, 2014
Everyone is welcome to take part in the Social Anxiety Forum.
Some of the latest topics being discussed:
When it's not all in your head = bullying
Being Extra sensitive
Being more social
Are You an Only Child?
Having a quiet voice in public
Shyness vs. social anxiety
Hanging out with people at school
life with SA and how I’m starting to overcome it
Starting Up Your Own Behavioural Group
http://forum.socialanxietyinstitute.org/
Some of the latest topics being discussed:
When it's not all in your head = bullying
Being Extra sensitive
Being more social
Are You an Only Child?
Having a quiet voice in public
Shyness vs. social anxiety
Hanging out with people at school
life with SA and how I’m starting to overcome it
Starting Up Your Own Behavioural Group
http://forum.socialanxietyinstitute.org/
Thursday, February 27, 2014
Rational thinking changes the way the brain operates physiologically. Cognitive therapy helps us to think more rationally.
https://www.socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
https://www.socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit
Wednesday, February 26, 2014
In the Social Anxiety community forum, Dave tells of his life and about overcoming social anxiety:
http:// forum.socialanxietyinstitute.or g/t/ my-life-with-sa-and-how-im-star ting-to-overcome-it/95
http://forum.socialanxietyinstitute.org
http://
http://forum.socialanxietyinstitute.org
Tuesday, February 25, 2014
Shyness and social anxiety are not the same thing. Recent research confirms they are two different conditions.
https://www.socialanxietyinstitute.org/shyness-or-social-anxiety-disorder
Monday, February 24, 2014
Remind yourself to slow down/calm down so that you can control your adrenaline and cortisol.
https://www.socialanxietyinstitute.org/social-anxiety-adrenaline-cortisol-slow-and-steady
https://www.socialanxietyinstitute.org/social-anxiety-adrenaline-cortisol-slow-and-steady
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