Notice and congratulate yourself for your
progress as you systematically work against social anxiety. Be honest
and nice to yourself, as you take daily steps against social anxiety.
https://socialanxietyinstitute.org/permanent-changes-brain-and-rational-credit

Social anxiety in teens is a mental health condition where adolescents experience intense fear or discomfort in social situations, such as speaking in class or meeting new people. This condition, often linked to Social Anxiety Disorder, can affect confidence, school performance, and relationships, but with proper support like therapy, counseling, and coping strategies, teens can manage symptoms and improve their social well-being.
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