Wednesday, December 4, 2013

Taking one small step at a time really works. Get into the HABIT of taking that step every day. Consistency is key to success. You overcome social anxiety by taking one small step against your anxiety. No flooding, no huge exposures, no "face your fears". Just one small step at a time.
https://socialanxietyinstitute.org/step-by-step-progress-against-social-anxiety-disorder

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