Taking one small step at a time really works.
Get into the HABIT of taking that step every day. Consistency is key
to success. You overcome social anxiety by taking one small step
against your anxiety. No flooding, no huge exposures, no "face your
fears". Just one small step at a time.
https://socialanxietyinstitute.org/step-by-step-progress-against-social-anxiety-disorder
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