Tuesday, March 11, 2014

Notice and congratulate yourself for your progress as you systematically work against social anxiety. Be honest and nice to yourself, as you take daily steps against social anxiety.


Friday, March 7, 2014

Be careful about what you say about yourself.What you say about yourself is believed by your brain. If you say you're no good at something, the brain believes it. Question your old irrational beliefs. Are they really true? Or have you been blowing things out of proportion?

Thursday, March 6, 2014

Everyone is welcome to take part in the Social Anxiety Forum.
Some of the latest topics being discussed:

When it's not all in your head = bullying
Being Extra sensitive
Being more social
Are You an Only Child?
Having a quiet voice in public
Shyness vs. social anxiety
Hanging out with people at school
life with SA and how I’m starting to overcome it
Starting Up Your Own Behavioural Group


Thursday, February 27, 2014

Rational thinking changes the way the brain operates physiologically. Cognitive therapy helps us to think more rationally.

Wednesday, February 26, 2014

In the Social Anxiety community forum, Dave tells of his life and about overcoming social anxiety:



Tuesday, February 25, 2014

Shyness and social anxiety are not the same thing.  Recent research confirms they are two different conditions.