Thursday, February 27, 2014

Rational thinking changes the way the brain operates physiologically. Cognitive therapy helps us to think more rationally.

1 comment:

  1. Excellent blog here and great advice ! I have something to add… taking a good magnesium supplement and getting regular exercise 3 to 4 days a week will help a lot to reduce anxiety symptoms in social situations. I learned a lot at this blog : and maybe others will find it useful too.