Friday, January 24, 2014

Runaway, racy negative ANTs thinking should be caught, stopped, and labelled as being untrue. This is the first step in learning new thinking habits. Catch, stop, and label the ANTs for what they are. Then, find something better to do and get your brain away from negative thinking.
https://socialanxietyinstitute.org/control-life-cognitive-therapy-social-anxiety-disorder

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