Tuesday, December 3, 2013

You are already accepted. Just sit back, relax, and accept yourself because it's the right thing to do. Accepting yourself for who you are means that you'll stop all the fighting and battling you've done in the past.

When you stop fighting and battling, then the real healing can begin. You start the path of overcoming social anxiety when you finally accept yourself.

You don't need to be perfect -- no one is. But every person has the right to accept themselves. It's important for us -- because we have been fighting against ourselves all our lives.

We need to sit back, relax, and just accept ourselves for who we are. When we accept, then we can change. Acceptance is a foundational step to overcoming social anxiety.


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