Anxiety hates calmness, peace, and relaxation.
The positive emotions are antidotes to anxiety, and help you feel
better at the same time. Allowing yourself to relax and feel calmness
is one powerful step on the road to overcoming social anxiety. Slow down, take it easy, take one deep breath and relax. Don't take life so seriously. Life is not a series of emergencies, it is meant to be enjoyed.