Many places that claim to do cognitive-behavioral therapy do not provide enough strategies and behavioral support to be effective. That's why we call our treatment "comprehensive cognitive-behavioral therapy" and have spelled it out in detail in this article:

https://socialanxietyinstitute.org/comprehensive-cognitive-behavioral-therapy-social-anxiety-disorderhttps://socialanxietyinstitute.org/comprehensive-cognitive-behavioral-therapy-social-anxiety-disorder