Procrastination: Wasting Our Time and Increasing Our Anxiety | Social Anxiety Institute

Procrastination: Wasting Our Time and Increasing Our Anxiety | Social Anxiety Institute

Procrastination makes social anxiety worse.  Do what you need to do now and take the pressure and stress off yourself.  Your days will be more productive this way, and you won't have to dwell on nasty, negative thoughts.  Be nice to yourself.  Get up, get active, do what you can by taking one step at a time.